Jul 9, 2017 - It’s true, I can’t shut up about Crossfit and Paleo. When I started CrossFit about a year ago I had no idea what I was getting myself into. When you finished the 12 weeks, how did you feel and what went through your mind when you first saw your before and after pictures? Sheryl Sheperd I was unfit and struggling with my weight before joining CrossFit Nottingham. I just completed the 6 session fundamentals class. After getting my undergrad, the college setting had added 50+ pounds to my frame. My Crossfit & Paleo Testimonial. I was amazed. What I can say is that the workouts are well planned with a balanced approach to intensity, form and safety that can accommodate whatever your beginning fitness level, … Well, after a. kat d. Fitter than ever before. See their inspiring before-and-after photos. Read and see why. CrossFit FMS has changed my family’s life. I walked in wondering where they ran or actually worked out. Jeff’s 1st Eight Weeks. Click Here. Alyssia – I was nervous once too! Before Photo After Photo Karen. CrossFit is a lifestyle program characterised by safe, effective exercise and sound nutrition. Simply the best CrossFit box in the region After having done several sessions in various Crossfit in the Geneva and Vaud region I came across the Crossfit All Elements website. With Pics! ( Log Out / We have so much more energy to spend on our marriage and children. Excellent gym. Jose N. August 15, 2016 "I joined crossfit COL to bring a new level of fitness to my life, little did I know I would not only gain a new healthy lifestyle but also a community of friends. We look forward to spending our lunch hour with you guys, Thank you! We have learned to challenge ourselves and set daily goals at the box, home, and our work place. Yes, I survived and plan on getting a membership! When my wife (60 years old) started to go to CrossFit Feel Good I thought she’d last a week or so. You can find the before and after pictures and testimonials below: David. It was the knowledge I gained from my experience at CrossFit FMS that i took and applied to my life. But in July of 2012 I had my blood checked and to my disappointment, my results were the same as always: Total cholesterol of 276 and total triglycerides of 377. Mike, the owner and head coach, is experienced, welcoming, and knowledgeable. CLIENT REVIEWS “ Ball and chain is such a great Crossfit gym. This is something that I enjoy and it is never boring! What I didn’t expect was that I would feel so good. I have lost 80 lbs and discovered my passion for fitness. As you can see the centerpiece of the program is the squat with 75 reps a week (3x 25 = 75). I am so glad my wife got me to give it another try. Testimonials. I saw CrossFit COL and thought I’d give it a try. Do not consume alcohol the night before or copious amounts Saturday night. Testimonials. I have attended for 4 years now and have enjoyed every bit of it. At CrossFit FMS, I have seen just how far I can push myself and have done things I thought were never possible. The results speak for themselves. It has been an amazing adventure that has not only made me physically stronger, but an all around better person. My Dr. said until I got my sugar problem under control my cholesterol would always be high. I joined Heyl CrossFit in December 2017 after fancying a change from my usual spinning/gym routine. I can do stuff I never thought was possible for a mom of two. Piercing CrossFit Client Bethani Lanham. Enjoy your new CrossFit Allegiance fitness bag and keep up the new you. Things got tougher when I was laid off from my job and forced to move for work after only a month of working out at FMS and doing the Zone diet with Chad and David helping me. I am a proud member at Crossfit.2.Serve in Henderson where Derek and Ann Marie have built a great gym. I gained 63 lbs with both pregnancies. Piercing CrossFit Client Andy Fenton . My favorite thing all around though has to be the camaraderie and community. 71: 86,484 : Before and after - Brad Thompson (1 2 3... Last Page) Brad Thompson. Piercing CrossFit Client Brad Smith. Testimonials. The letter I'm about to share with you is a true testament to what kind of impact Crossfit can have on a person's life. Today, I am approximately 70 pounds lighter and fitter than I’ve ever been and continuously making new gains and learning daily… I’m hooked. I took a break from school and decided to focus on my health. Jul 9, 2017 - It’s true, I can’t shut up about Crossfit and Paleo. Testimonials. I actually felt great, exhausted, but great. From eating less to trying new workout routines like HIIT, these 8 men lost a ton of weigh in 2019. I could not believe that I had let my body get so far. 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